很多人以為療癒，就是要一直把過去的傷口翻出來看、分析、對焦，直到我們「理解」它。但事實上，每一次你回到那段記憶、回到那個痛點的畫面，身體都在經歷一次重新下載舊能量的過程。
真正的療癒，不是「理解」為什麼我會受傷，而是「選擇」我要用什麼頻率來看待自己、擁抱現在的自己。
有時候，「不再回頭」本身，就是一種靈魂的成熟。
Many people believe that healing means constantly digging up old wounds. Examining them, analyzing them, focusing on them, until we “understand” them.
But in truth, every time you return to that memory, to that painful scene, your body is going through yet another download of that old energy.
It’s like repeatedly hitting the “restore” button on a file you already deleted.
True healing isn’t about understanding why I was hurt.
It’s about choosing what frequency I want to hold, how I want to see myself, and how I meet myself in the present moment.
Sometimes, choosing not to look back is itself a profound act of soul maturity.
